Posted onAugust 11, 2013December 21, 2013Everyday life Runners tip if the day: When attempting an 10k up and down the beach run on loose sand in force 7 winds – START upwind… #thankyouandgoodnight by adminLeave a comment on Runners tip if the day: When attempting an 10k up and down the beach run on loose sand in force 7 winds – START upwind… #thankyouandgoodnight Read More